How to Get Rid of Polycystic Acne

Polycystic acne is a certain skin disorder affecting mainly teenage girls, young women and sometimes older women. It is caused by a hormone imbalance. You may not know what kind of acne you have unless you visit a doctor who can test you to determine if you have polycystic acne. But if you are sure you have this type of problem, there are methods to relieve the unsightly acne.

Instructions

1. Watch what you eat. Consume foods low in calories, eat less greasy meals and slow down on the chocolate intake. Watch how much red meat you consume and fill up on veggies and fruits. There are cookbooks available that guide you on how to eat correctly if you suffer from polycystic acne.

2. Lose weight. Girls and women that are extremely overweight have a higher risk of hormonal imbalance. This is the leading cause of polycystic acne. As with Step 1, watch what you eat. Avoid high-calorie, fried and sugary foods. Be aware of white flour foods such as white bread and white rice. Replace your high-sugar snacks with fruits and vegetables and drink non-sugar beverages such as water. Exercise regularly. You do not need to run a marathon to exercise. Take the stairs instead of the elevator and go for afternoon walks. Every little bit helps you control your weight and in turn relieve your polycystic acne.

3. Discuss your polycystic acne with your health care provider. If diet, exercise and weight loss do not help clear up the acne, medication may be needed. The doctor can prescribe birth control pills, fertility pills or other hormone-imbalance medication. Talk with your doctor about the best course of action to take regarding your lifestyle.

4. Surgery may be needed if your polycystic acne is out of control and other remedies do not help. Your health care provider may discuss a surgical option that will help you to ovulate or reduce the male hormones in your system.