How to Lose 10 Pounds Per Week on the "One Day At A Time Diet"

Tired of Eating Everything You See ??

Once in a while you just got to buck the system........do your own thing.........go for broke.......or how ever you want to say it.....Just do it !! Get a new attitude ........ and a new look ..... re-invent yourself and shake things up by getting a new outlook on life.

Things You'll Need

• Fruit
• Vegetables
• Soup
• Popcorn
• Pedometer

Instructions

1. 

   Take your personal eating inventory, figure out what foods you like in the categories
   mentioned and make a list of them and how you like them prepared. Keep in mind that if you add anything other than spices or no cal sweetener beware of adding calories.

2. 

   Out with the bad.......
   Throw away or give away the old harmful food and bring in the new healthy items.

3. 

   Prepare your food as much as possible in advance and carry something with you at all times so that you do not backslide. Also bottled water is a must to have with you at all times.

4. 

   Strap on the old pedometer and walk 3.5 -4 miles at the end of every day.

5. 

   Remember .... eat several small meals per day.
   You may have soup, and if you need a crunchy snack you can have the 98% fat free popcorn.
   If you love sweet tea the use an artificial sweetener and deracinated tea and have as much as you like.

Tips & Warnings

• Don't forget to drink plenty of water

• Carry some food items with you at all times

• Write down everything you eat and drink

• Eat small meals often

• Exercise or walk,walk,walk

• Remember you can have soup as well as fruits and veggie