Yoga Exercises to Relieve Stress

There are different forms of yoga. One form is often used for relaxation and to relieve stress. This form is Hatha Yoga. There are various poses performed in Hatha yoga, and these can help you relieve your stress and leave your mind more clear and open. Your body will benefit. Your mind and spirit will also benefit from this exercise.

Instructions

1. 

   Perform the Cobra. Lay down on your stomach on the floor or a mat. Place your forehead on the ground and keep your arms bent with palms on the floor underneath your shoulders. Push your hands down against the ground. Raise your upper torso while arching your back. Hold this pose for three exhales, and slowly lower your torso down again to the ground. Repeat this pose two to three more times.

2. 

   Perform the Cat. Start this pose on all fours. Keep your hands in line with your shoulders and your knees in line with your hips. Inhale while lowering your stomach to the floor. Look towards the ceiling. Pause just briefly and exhale while you raise your stomach. Round your back out again and bring your chin in. Bring your tail bone back to its original position.

3. 

   Perform the Basic Twist. Lay down on your back with your arms extended out to your sides. Bend your knees, bringing them almost against your chest. Inhale deeply and exhale while slowly lowering your legs to the side. Keep your legs as close to the floor as you can without causing pain. Pause briefly and inhale while you bring your knees back to your chest. Exhale as you repeat this to the other side.Pause briefly, then return your knees back to your chest. Do this three to four more times.

4. Perform the Cat Hang. Start on your hands and knees. Keep your hands in line with your shoulders. Keep your knees in line with your hips. Now breathe in while tucking your tail bone and lowering your chin to your chest. Make sure your back is rounded as well. Now exhale and bring your chest towards your thighs. Drop your bum in the direction of your calves. Keep your back rounded in this process. Slowly go back and forth between these positions, pausing on each one. Do this two to three more times.

Tips & Warnings

• Always consult your doctor before beginning any exercise regimen.

Resources

• Cobra Pose (video)
• Cat Pose (video)
• Basic Twist