Things You'll Need:
- Nutmeg Grinder Hot packs Pippali root (piper longum) Milk Honey Celery juice
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Step 1
Grind four nutmegs into a fine powder 1 hour before going to sleep. Mix this powder with 1 tsp. of honey and consume on a nightly basis. The qualities within the nutmeg will help treat mild cases of insomnia.
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Step 2
Heat up three hot packs (which can be purchased at any drug store) and place them directly on the spine. Lie on your stomach and place one hot pack at the top of your spine, one at the middle and the final one directly on your lower back. Leave the hot packs on your back for 15 to 20 minutes before going to bed.
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Step 3
Grind pippali root until you have 1 tsp.of fine powder. Add this powder to 6 oz. of warm milk and stir until the elements are sufficiently mixed. Drink this mixture before bed on a nightly basis.
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Step 4
Drink 3 oz. of fresh celery juice 1 hour before going to bed. The juices within celery are known to treat insomnia, and can help you fall asleep faster.
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Step 5
Walk for 30 minutes every night after dinner to help reduce the amount of lactic acid in your body. The walking (or jogging) will improve the quality of your sleep, as well as reducing the amount of time it takes for you to go to sleep.
