How to Use a Chinese Jump Rope

The Chinese jump roping game dates back to 7th-century China, but it regained popularity in the 1960's. It is a fun, yet challenging, game that uses a large elastic band. Typically, two children wear the band around their ankles while a third child jumps over and on it while singing a song or reciting a verse.

Things You'll Need

  • Chinese jump rope
Show More

Instructions

    • 1

      Get in position. Two people, called "enders," step inside the rope and face each other. The enders place the Chinese jump rope around their ankles and step back until the rope is taut. The enders spread their ankles so the rope is approximately 12 inches apart in width. The jumper stands outside the rope ready to jump.

    • 2

      Several terms make up the Chinese jump roping game; players use them to indicate the jumper's position relevant to the rope. When the players say "In," the jumper's feet are inside the rope. "On" means the jumper lands with her left foot on the left rope and her right foot on the right rope. "Out" means the player jumps and lands with both feet on the outside of either the left or right side of the rope. "Side out" means the player jumps with both feet from the outside of either the right or left side of the rope to the outside of the opposite side. "Straddle out" means the player jumps so that either foot lands outside both left and right sides. "Side-by-side" refers to when the player jumps from side to side, yet alternates which foot is "in" and which foot is "out."

    • 3

      The first player jumps rope according to the terms called by the enders. If the player jumps incorrectly, she becomes an ender, and one of the enders becomes the player. If the player jumps through the sequence successfully, the enders move the rope up around the knees and the player continues her turn. The players can increase the difficulty of the Chinese jump-roping game by moving the rope higher on the enders' bodies.

Tips & Warnings

  • A stationary item, such as the legs of a chair, can take the place of one of the children. Alternatively, players can draw chalk lines on a sidewalk to take the place of a Chinese jump rope.

Related Searches:

Resources

You May Also Like

  • How to Do Chinese Jump Rope

    In a society where childhood obesity is a growing problem and some video games are designed to trick players into physical activity,...

  • How to Play Chinese Jump Rope

    Chinese Jump Rope is a children's game that has spread to worldwide popularity. It helps keep kids active and teaches physical dexterity....

  • How to Start A Jump Rope Team

    Starting a jump rope team is a community effort that involves participation of a multi-generational group. Even if your team jumpers are...

  • How to Do Jump Rope Tricks

    Jump rope is a simple playground game enjoyed by children and adults alike. Correctly jumping rope entails a length of rope or...

  • How to Jump Rope

    Jumping rope is great exercise and a lot of fun for both the young and the old. Adults can reap the benefits...

  • How to Make a Chinese Jump Rope

    Chinese jump rope is a playground game that takes a minimum of 3 people to play. Two players stand inside the Chinese...

  • How to Skip Rope

    Jumping rope is a wonderful exercise for a number of reasons. Two of the main ones are that it is low impact,...

  • How to Make and Play with a Chinese Jump Rope

    Chinese jump rope is an alternative to the traditional jump rope that many children are familiar with. Just as with a traditional...

  • How to Use A Jump Rope to Build Cardiovascular Endurance

    Jump ropes have long been associated with elementary-school recess games or agility training for boxers. A quality jump rope can be as...

  • How to Teach Kids to Jump Rope

    If you can remember when you were growing up, jumping rope wasn't an activity that most kids just automatically knew how to...

  • How to Buy a Jump Rope

    Jumping rope is an excellent, inexpensive way to get in shape. Not only do you get a great cardiovascular workout, you also...

  • How to Use a Chinese Abacus

    While the first documentation of a Chinese Abacus has been dated around the 14th century, some form of the abacus or counting...

  • How to Pick the Correct Jump Rope Length for Kids

    Selecting the proper jump rope length for your kids is important. If you give a child a jump rope that is too...

  • Chinese Jump Rope Tricks

    Everyone has seen a typical child's jump rope--a long rope with handles for turning over a single jumper's head and under the...

  • Chinese Jump Rope Rules

    Educators have rediscovered the joys of Chinese Jump Rope, an extremely difficult game. It calls upon the skills of eye and foot...

Related Ads

Featured