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Step 1
Provide your skin with the right nutrients. Your skin uses vitamins A, C and E for repair and maintenance. These vitamins can easily be obtained from fruits and vegetables, notably berries. Vitamin E comes from oils like in avocados or olive oil, and you can ingest it or even apply olive oil to the affected areas at nighttime.
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Step 2
Drink plenty of water and eat protein. Staying hydrated and keeping your protein intake regular allows your body to divert these building blocks to the damaged areas and regenerate.
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Step 3
Treat existing stretch marks. Assess where the marks are and how greatly they are affecting you. Some of the available treatments are serious in nature, such as laser therapy or surgery, so if your stretch marks aren't immediately noticeable or do not cover a very large area, you might want to stick to the more natural, non-invasive therapies such as rubbing oils or getting a massage on the affect areas to increase circulation.
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Step 4
Pursue medical procedures. Laser therapy, microdermabrasion and cosmetic surgery are the main procedures to consider for eliminating stretch marks on thighs. Most spas offer microdermabrasion, and laser therapy clinics for various skin ailments like varicose veins and stretchmarks have become very popular in the last few years. Cosmetic/plastic surgery (i.e. a tummy tuck or other plastic surgery) should be considered as a last resort.
