How to make a Weight Watchers Cheese Sauce
This Weight Watcher friendly cheese sauce will quickly become a favorite
- Difficulty:
- Moderately Easy
Instructions
Things You'll Need
- flour
- fat free chicken broth
- 1% milk
- 2% shredded cheddar cheese
- salt & pepper
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-
1
1 tbsp flour
1/2 c fat free chicken broth
1/2 c 1% milk
2oz of 2% shredded cheddar cheese
salt AND pepper to taste -
2
in a large size bowl whisk together chicken broth, flour and milk. Microwave for 5 min but stir after each minute to keep from boiling over.
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3
When thickened add cheese
serving size is 1/3 cup (8pts for whole recipe)
serve over veggies or makes nice addition to baked potato
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1
Tips & Warnings
perfect cheese sauce for veggies or baked potatoes and can even be incorporated into your own recipe for macaroni and cheese
remember to stir after each minute to keep sauce from boiling over in microwave
this whole recipe equals 8 Weight Watcher points so you will have to divide it according to the portion you wish to use.
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Comments
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static404
Mar 11, 2009
Sonds god, but how many points is it? -
maryellen1001
Nov 04, 2008
Yummy! Everything tastes better with cheese on it.