How to Eat More Fruits and Vegetables

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By cadence
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Eat More Fruits and Vegetables

Do you not eat enough fruits and vegetables? We all know fruits and vegetables are important, but it's tough to eat enough each day. This list will help you find ways to eat more fruits and vegetables every day.

Difficulty: Easy

Instructions

Step 1

Shop around for exotic fruits and vegetables that you haven't tried yet. It's easy to get bored of foods that you eat daily, so why not branch out of your comfort zone? You may find a new fruit or vegetable that you love.
Step 2

Try new vegetable recipes. Cook some veggies in a new way. You may find that something like spinach tastes delicious when cooked with the right seasonings.
Step 3

Put toppings on fruit. An apple by itself isn't the most exciting snack in the world, but an apple with Nutella or peanut butter is more fun.
Step 4

Fit vegetables into everyday recipes. Try adding vegetables to lasagna. Add broccoli to pasta. Celery and carrots can be added to tuna salad.
Step 5

Drink fruit or vegetable juice. You can get a full serving of fruit or vegetables this way with one glass.
Step 6

Get creative. Regular salad can be boring, so why not chop up cucumbers, tomatoes, and other vegetables into tiny squares and mix them with salad dressing to make a creative salad? Make it more exciting by adding walnuts and other ingredients.
Step 7

Eat salsa! It's healthy and packed with vegetables. To eat even more vegetables, put salsa on a vegetable quesadilla or taco.
Step 8

Make a fruit smoothie. It's delicious and fun to drink. Watch out when ordering smoothies at restaurants, though, because they can be packed with calories.