Difficulty: Easy
Instructions
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Step 1
Talk to a friend. Pick a friend who is a good listener and not a gossip. Talking to someone is the first thing a person needs to do to cope with their feelings.
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Step 2
Another thing that will help with depression is the get a pet. When you have a pet that loves and needs you then your problems will not seem so urgent.
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Step 3
Make a list of all the good things in your life. We all have things and people in our life we need to be grateful for. This will give you a good feeling and if all else fails, there is nothing wrong with taking meds as prescribed by a doctor.
