How to Properly use the Standing Calf Raise Machine

This is a great machine to use to achieve amazing calves.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Yourself
• Gym
• Standing calf raise machine

1. Select an appropriate weight.

2. With both hands, lift up the shoulder rest and place it on your shoulders.

3. Place your heels on the step with the balls of your feel close to the back edge of the step.

4. Now, slowly rise up on your tip toes. Be sure that only your calves are doing all the work.

5. Hold for one count.

6. Bring your heel all the way down as far as you can. You want to imagine your heel touching the ground.

7. Rise back up to your tip toes.

8. Repeat Steps 5-7 for about 8-15 repetitions. You should feel it working your calves after your first set.

Tips & Warnings

• Always have proper posture.
• Exhale on exertion.
• Strive for quality rather than quantity.
• Try keeping your abs tight.
• Always consult a physician before starting any exercise program.
• Be sure not to lock your knees!
• If your begin to feel pain STOP.