Things You'll Need:
- Yourself
- Gym
- Standing calf raise machine
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Step 1
Select an appropriate weight.
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Step 2
With both hands, lift up the shoulder rest and place it on your shoulders.
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Step 3
Place your heels on the step with the balls of your feel close to the back edge of the step.
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Step 4
Now, slowly rise up on your tip toes. Be sure that only your calves are doing all the work.
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Step 5
Hold for one count.
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Step 6
Bring your heel all the way down as far as you can. You want to imagine your heel touching the ground.
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Step 7
Rise back up to your tip toes.
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Step 8
Repeat Steps 5-7 for about 8-15 repetitions. You should feel it working your calves after your first set.









