Difficulty: Easy
Instructions
Things You'll Need:
- heart rate monitor(if you want)
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Step 1
first you start by taking 220-(your age).
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Step 2
Then you just multiply by the effort level you want to go at.
50-70% is aimed to stay healthy
70-80% is aimed to improve fitness level
80-95% is aimed to improve performance(usually athletes)
So it would like like this for me 220-20=200...
200*.8=160 and 200*.95=190, so my target heart rate range is between 160 and 190. -
Step 3
If you are riding a bike at the club or have a heart rate monitor, check everyone once in a while to see if you are in your target zone. This is a good way to make sure you are on track with your effort level when you are working out!
