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Step 1
Use the stop and start technique. Stimulate yourself right up to the point of ejaculation and then stop. Repeat this process several times. You'll find that the time it takes eventually gets longer.
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Step 2
If you have having sex, change positions when you feel intense urges. This will give you a chance to calm down and may also be a little more exciting for her.
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Step 3
Remember to relax. Take some deep breaths while stopped and regain your composure. Just keep trying.












