How to Make Delicious Ginger Tea

When the temperature starts to drop, I instinctively reach for the ginger tea because it warms me up instantly. It can also help boost the immune system, alleviate cramps and help calm an upset stomach.



I remember one winter we lived in a cold climate and I drank ginger tea almost every day, and often needed little more than a sweater when stepping outside. Here is my recipe for a soothing and flavorful ginger tea.

Things You'll Need

• 1 inch-piece of fresh ginger root
• 1/2 tsp. honey
• Pinch of cinnamon
• Green tea (optional)
• Hot water
• Glass
• Mug

Instructions

1. Peel the ginger root and smash it with the back of the glass. Place it in the mug.

2. Pour hot water over the mug and add the honey and pinch of cinnamon.

3. Let it stand for at least 5 minutes before sipping.

4. If you want, you can also add a green tea bag to the brew and let it steep for an additional 2 minutes.

5. Drink it as a hot warmup or pour it over ice for a refreshing summer treat.

Tips & Warnings

• Consult with a doctor if allergic symptoms develop.

• Check with your doctor to make sure you should be taking the herbs in this blend.