How to Treat Constipatation

Constipation is no doubt an uncomfortable condition. It occurs when a person strains when having a bowel movement or has only a couple bowel movements a week. Stomach pain may also be felt which can cause extreme discomfort. Fortunately, there are many treatment options available for this condition.

Instructions

1. Consider increasing your fiber intake. Mild cases of constipation can often be treated by increasing your fiber intake. This can be accomplished by eating more fruits and vegetables and adding a high fiber cereal to your daily routine.

2. Create an exercise routine. For many people adding an exercise routine can break the cycle of constipation. Try to exercise for 30 to 60 minutes 3 to 5 times weekly to prevent constipation.

3. Don't suppress the urge to have a bowel movement. Although there are less desirable times to relieve yourself, don't suppress the urge. This can be a contributing factor to constipation.

4. Seek medication. If natural remedies aren't curing your health issue contact your doctor to discuss medication options. Although curing constipation naturally is ideal, sometimes medication is needed.

5. Ask about testing for medical issues. Chronic constipation can be a sign of a more serious health concern. Discuss the frequency of your health issue with the doctor and ask about additional testing options.

Tips & Warnings

• Report blood or unusual color to your doctor. Pay attention to the color of your bowel movements. If you observe blood or a strange color discuss these symptoms with you doctor immediately.

• Seek a second opinion. If you have chronic constipation and your doctor isn't encouraging additional testing, you may want to seek a second opinion. Although often times, there may not be an underlying cause, it's wise to investigate the possibility.