How to Stay Healthy When Unemployed

With a few simple guidelines for eating, stress reduction, relaxation and a positive healthy attitude, staying healthy while unemployed is an achievable goal. Having these healthy guidelines while unemployed not only helps maintain your energy levels but also keeps you from health issues such as depression, diabetes, high cholesterol, excess weight gain and other related concerns. Many of these guides are simple to implement with minor changes in your daily routine. Most can be done with little or no cost and can lead to better habits and lifestyles after you find work.

Instructions

Eating Healthy

1. Limit your salt intake to help reduce the risk of high blood pressure, heart issues and a reduction in fluids.

2. Eat stress-reducing foods such as bananas, kiwi, celery, grapes, lettuce, cinnamon, barley, oats and basil.

3. Use ginseng in tea and as seasoning to reduce stress.

4. Increase your intake of pasta, breads, white meat, fruits and vegetables. To help decrease calories, increase fiber and healthy fats, and provide yourself with needed vitamins and minerals.

5. Cut down any sugar or refined carbohydrates to the lowest levels possible to ensure good energy levels and reduce wide swings in mood and blood pressure.

6. Eat many small meals to avoid weight gain and muscle loss, and maintain a healthy metabolism.

7. Create a diet high in protean to help with blood sugar levels.

8. Avoid excess use of caffeine and sugar sweetened drinks as they cause headaches, irritability and nerve-related issues.

9. Use garlic, pumpkin seed and sunflower as instant energy snacks.

10. Fight fatigue with avocados, lentils, raspberries and spinach.

Rest and Recreation

1. Relax and enjoy some quiet time. Creative solutions to unemployment can show up when the mind is less active.

2. Get enough sleep. Coping with stress and unemployment can cause a run-down feeling.

3. Have fun and enjoy the free time you have. Catch up on hobbies and reading. This will help you keep your mind off of being unemployed, allowing you to focus and concentrate.

A Positive Healthy Mind

1. Create a positive atmosphere around you with nature, people and lighting. Having enough natural light and companionship supports the body's natural healing properties.

2. Cope with stress and unemployment through counseling to help get you through the rough patch.

3. Volunteer at a local nonprofit or community center to give you something to do each day while not looking for work.