How to Find a Self Defense Class for Women
Women are becoming more open to the idea of self-defense classes. With crime on the rise in many areas, these classes offer women the opportunity to learn some simple techniques to help keep them safe. There are several types of self-defense classes. Some last a couple of hours, while others can span a few days. This article will explain how to find self-defense classes.
Instructions
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Decide what you are looking for, as some classes are free while others can cost several hundred dollars. If you want general information, with a move or two, you may be happy with an evening class. However, if you are looking to learn several moves, or if you want the textbook classes as well, consider a two- or three-day course.
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Be sure the class you choose is taught by a qualified instructor.
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Search for a class that fits your desires. A good place to begin is at your local police or sheriff's department. Many of the classes now available are run by the police department, and some of the instructors are employed there as well.
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Try your nearest YMCA or health club. Many of these classes are free to members, or require a minimal fee. Often times the class is offered repeatedly, which allows you to choose the class that will work best with your schedule.
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Many self-defense classes are held in the basements of churches. These are usually very generic in nature, but can provide some great information. You will often find these classes for free, and you do not have to be a member of the church to attend.
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Local.com is a good place to search for a class in your area. Simply enter your city, and it will pull up all the information you need. A link to this website is provided in the Resources section.
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Tips & Warnings
A self-defense class should focus on fighting only until you are able to remove yourself from a situation. Pay attention to your surroundings and, above all, be safe.
Resources
- Photo Credit Stock.xchng
