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Step 1
Be reassured that yoga is kinder on the arthritic's body jogging or aerobics, because it's a gentle, flowing form of exercise. There is no pounding of the feet on a hard surface.
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Step 2
Use props to help you gradually acclimate to the postures. Use yoga ropes and bolsters that can be placed under your buttocks or under your neck. If you can't get down on the floor (yet!), sit on a chair. There are numerous postures that can be executed while sitting on a chair. Use the wall to assist you if your balance is off. Props can help you reach beyond your normal limitations. If you have arthritis, they can make the practice of yoga easier by helping you conserve energy.
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Step 3
Do your postures slowly and carefully.
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Step 4
Breathe yoga-style: deeply, in and out through your nostrils. This helps all practitioners relax and releases tension in the body.
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Step 5
Lying on the floor, next to a wall, lift your legs. Press the entire length of your legs against the wall, which is serving as your prop. This is an inverted position that even arthritic people can do. The wall provides a safeguard if you are unable to do this type of posture in the center of a room.
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Step 6
Massage your hands, feet and knees.
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Step 7
Take a hot bath or shower after your yoga session. It will help soothed tired and sore joints and muscles.
