Difficulty: Moderately Challenging
Instructions
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Step 1
Find out about the policy regarding food at the hospital where you'll deliver your baby. Some hospitals do not permit any food or drink during labor, especially if you're on pain medication.
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Step 2
Bring a lot of your favorite snacks and drinks to the hospital. Eat a small meal, and snack as often as you can to keep you energized.
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Step 3
Don't force yourself to eat. It is natural that you have nausea during labor and don't feel like eating.
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Step 4
Eat food that is easy to digest--mashed potatoes, gelatin, yogurt, apple sauce, cooked eggs, plain pasta.
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Step 5
Do not drink sweetened juice. Drink clear broth and tea with honey. At later stages of labor, you are recommended to only drink ice chips.
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Step 6
Avoid dairy products, spicy foods or foods that contain plenty of protein.
