Things You'll Need:
- Stability ball
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Step 1
Sit comfortably on the stability ball, and establish your balance. Place your hands behind your head with fingers laced and your feet about shoulder-width apart. Your knees should be bent at a 90-degree angle with your thighs parallel to the floor. Your back should be straight with your head facing forward. Tighten your abdominal muscles, aiming to press them toward your back.
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Step 2
Walk your feet forward, one foot at a time. You will be rolling your bottom off the ball until your upper back is resting on the ball. Your body should be in a plank position parallel to the floor with your knees bent at a 90-degree angle. Your butt and lower back will be suspended in a straight line above the floor.
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Step 3
Return to your starting position by rolling back on the ball. Use your abdominal muscles. Slowly walk backwards, one step at a time until you are seated on the ball again. This completes one repetition of the stability ball walkout.
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Step 4
Complete 10 repetitions. Remember to maintain that straight posture as you extend to the complete walkout. Your movements should be slow and measured. Try lifting your feet completely off the floor with each step of the walkout.
