How to Use a Camelbak

CamelBak is the original and leading company providing hands-free hydration systems. The hands-free technology was originally intended for use by mountain bikers, but has since extended its loyal customer base to hikers, skiers, snowboarders, runners, rafters and even military personnel.

Things You'll Need

• CamelBak Water

Instructions

1. Dehydration is a primary cause of poor performance. In addition, proper hydration helps maintain proper fluid levels that aid in energy production and overall health. During any physical activity and especially vigorous exercise, it is essential to maintain proper hydration. Most experts recommend consuming at least 1 liter per hour of liquids, and more during exercise requiring high exertion. The use of a CamelBak can help maintain proper hydration levels.

2. Because cold water is proven to better absorb into the body it is important to make sure the water in your CamelBak is at the coolest temperature possible. To achieve a cool temperature, the CamelBak should be filled halfway with water and placed flat in the freezer before the next day's activity. Before beginning the activity, fill the CamelBak to capacity with cold water. This process is the best way to keep water coldest for the longest period of time.

3. Sports drinks can also be added to CamelBaks to help the body replenish sodium and other valuable nutrients lost during physical activity. CamelBak also offers its Elixir product, a portable, sugar-free, sodium infused product that can be added to water.

4. The CamelBak needs to be cleaned on a periodic basis on both the inside and outside. To clean the outside, simply wash with detergent and cold water. Rinse thoroughly and hang to dry. Though CamelBak offers a variety of name brand tools and cleaners, a simple cleaning process can also be used. Filling the reservoir with mild soap and rinsing thoroughly should be sufficient. A small amount of bleach can be added to disinfect, but make sure you rinse out the reservoir completely. After cleaning, the CamelBak should be refilled with water and dried thoroughly.

Tips & Warnings

• CamelBaks can also be used for any outdoor activity where you may be exposed without hydration. In addition to outdoor athletic activities the CamelBak is a convenient hydration tool at sporting events or even a day in the park.

Resources

• Read this Article in Spanish