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Step 1
Fasting without prayer has no meaning.Meet Moses. He was the first noted believer in the Bible to fast. For more than a century, the practice has declined. More and more churches are urging members to begin fasting occasionally.
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Step 2
Fasting has gained in popularity since the tragedies of 9/11.Look at fasting for what it is. It's a form denying personal wants as a means of sacrificial offering to God. Don't think of fasting as punishment. It isn't. It's not a manipulative tool, a form of discipline or a religious exercise. The Greek derivitive of the word "fast" is nestia. It means "not to eat food." In the book of Leviticus, Chapter 16: Verse 29, the verse explains that fasting is the same as "afflicting one's soul."
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Step 3
There are several different kinds of fasting.Pray while fasting. The purpose of the self denial is in deference to the Lord. It is vital to speak to Him while fasting. These prayers may be for yourself and for others, but prayer during fasting should also include the worship of God.
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Step 4
Faster brings Christians closer to the Lord.Choose which type of fasting to perform. Some Christians fast by forgoing food while still drinking water. Others abstain from both food and water sources. Still others fast by eliminating specific foods. For example, many Catholics give up a specific food during the season of Lent.
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Step 5
Fasting is self-denial, allowing more to be given in honor of God.Read the book of Jeremiah in the Bible. God says, "When you seek me with all your heart, I will be found by you." (Jeremiah 29:13, 14) Fasting symbolizes the setting aside of all earthly wants and needs. You'll be concentrating solely on communication with the Father. When this occurs, Christians are truly seeking God with all their heart.
