How to Pack for a Hiking Adventure

Hiking is a great way to get some healthy exercise while enjoying nature. If you're tired of the gym or bored with jogging, give hiking a try. What you pack for hiking depends on how long you plan to be out on the trail. A day hike would only need a few basic items, while an overnight hike would require a whole lot more. This article focuses on how to have a successful daytime hiking adventure.

Things You'll Need

• Sturdy shoes Hat Water bottle Trail map Sunscreen Bug spray Snacks Whistle Cell phone Small first aid kit

Instructions

1. 

   Select a trail. Search for local parks on the Internet--there are many websites dedicated to park systems. Check out the difficulty of the trail. If you're a novice hiker, you will want to stick to shorter trails that are not very hilly. If you want a really easy hike, search for a "rails to trails" project in your area. These are old rail lines that have been converted to hiking and biking trails--they tend to be flat and safe.

2. 

   Get some gear. Even a novice hiker on a short trail will benefit from having proper shoes and a good hat. Hiking boots will give you solid footing on rugged trails, while smoother trails can be tackled in tennis shoes. Wear sunscreen and bug spray to keep from getting burnt and bitten. A pedometer is handy to help you track your mileage, but not needed.

3. 

   Pack a snack and plenty of water. Even if you're not planning on being out long, bring water. Good snacks are high in protein and won't melt in your pocket. Think trail mix, power bars or even oatmeal cookies. Please don't litter--put your trash in your pocket and throw it away when you get home.

4. 

   Get a trail map for your hiking adventure. This is especially important if you've never hiked an area before and the trail is rugged. You're not likely to get lost on a well marked suburban trail, but if you're out in the middle of a large state park you'll want a map. If you plan to hike a lot in the deep woods, consider a GPS device. Trail maps are available on the Internet or at the park ranger office. Sometimes ]a few maps will be posted at the trail head.

5. Be prepared. This old scout motto is very important to hikers of any level. Even if you're hiking in a well traveled city park, plan for disaster. Bring a cell phone in case you get lost or injured on the trail, so you can call for help. If you don't have cell coverage, bring a whistle to alert other hikers to your location. Pack a small first aid kit, even if you don't think you'll need it.

6. Bring a buddy and never hike alone. Not only will your hiking adventure be more fun if you bring a friend to enjoy the sites with you, there is safety in numbers. If you get a minor injury on the trail, your buddy can help you limp back to the car.

Resources

• Find a Rails to Trail project in your area.