How to Prepare a Low Fat, Low Calorie Breakfast

In this how to you will learn how to prepare a simple low fat, low calorie breakfast.

Difficulty: Easy

Instructions

Things You'll Need:

• Skillet
• Pam cooking spray
• Egg Starts
• White or wheat bread
• Fat free cheese
• Salsa
• Low fat ham lunchmeat

1. First, spray your skillet with non fat cooking spray and heat over medium heat. Most cooking sprays are 0 calories and 0 fat per serving.

2. Second, measure and add your Egg starts. Egg starts are normally 30 calories and 0 fat per serving. Depending on your dietary needs and goals decide on how many servings are appropriate for you.

3. Third, cut your low fat, low calorie ham or other type of lunch meat into 1/4 size slices. Add to the cooking eggs and stir. A lot of ham is 99% fat free and very low calorie. Read the label to make sure! Cook your Egg Starts as directed until done.

4. Fourth, plate your eggs and ham and add low fat, low calorie cheese and serve with salsa and 2 slices of toast. Most salsa is 15 calories and 0 fat per 2 tablespoons. Bread can vary depending on grain, however, regular white bread is approximately 80 calories and 1 gram of fat per slice.

Tips & Warnings

• Try adding green onions!
• Bacon bits are a great low fat, low calorie add!
• Add fresh fruit and cottage cheese to the side.
• Always consult a doctor before starting any type of diet.

[successfactors]

on 4/30/2009 This sounds good, but I'd like to see some low cal, multigrain pancakes added to the mix :)

[NightScribe]

on 4/12/2009 Sounds like a good, low fat, low calorie breakfast. Thanks!

[grove]

on 3/13/2009 This looks great - I'll try it.

[texasparky]

on 3/11/2009 Really good advice, just not for a guy who works 70 hours a week and burns 5,000 calories a day. I'd dry up and blow away...5 stars anyway for knowing what you're talking about.