Things You'll Need:
- paper
- pen
- plan
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Step 1
Write out a food plan for the week. Each meal should consist of a protein source and a fiber source. Plan to have five to six small meals every day. Note: be sure to have plenty of fruits and vegetables on this list as well as lean meats and some healthy fats.
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Step 2
Take stock of the food you have at home. What do you already have that is on your list? What you don't have write down on your grocery list. Be sure to also jot down on your list the quantity of each food you plan on purchasing to ensure you get enough. It may help to buy more than what you need in case of emergencies or unexpected situations.
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Step 3
Be sure you are not hungry when going shopping. Have a snack before hand and have plenty of water on hand to avoid impulse buys or buying things because you are hungry.
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Step 4
Go to the grocery store. When you get there stick to your plan and cross items off as you put them in your cart. You will find that 99% of your healthy foods are on the outside aisles of the store. Stick to that route as you move through the store. Fill your cart with vegetables, fruits, lean meats, and healthy fats.
By sticking to your list you will cut shopping time down dramatically, and create a healthy environment at home. -
Step 5
Be consistent with this habit. Doing this once in a while or once period will not create healthy habits. Have a consistent plan and be consistent with it.
