How to Tone-UP in 15 minutes a Day

If you are short on time and really want to workout. Take 15 minutes to do a mini workout.

Difficulty: Easy

Instructions

1. 

   Walk or jog in place for three minutes. The last minutes speed it up to get more out of the routine.

2. 

   Do 12 squats, 10 push-up and 20 crunches move quickly to burn more calories.

3. Repeat 1 and 2 then finish with a brisk 5-minute walk.