Difficulty: Moderately Easy
Instructions
Things You'll Need:
- YOGA MAT
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Step 1
Sit up tall in a cross-legged position, half lotus, or full lotus position. It is important that your tailbone touches the floor. Open the palms so they face upwards and take the thumbs and first fingers together. Keep the remaining fingers together and rest the back of the hand on to the knees. Drop the head slightly forwards and gaze at the fingertips.
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Step 2
Take a deep inhalation through the nose and slowly take the head all the way back. Open the mouth to exhale and make a swooshing sound as you exhale the breath.
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Step 3
Continue to exhale until you drop your chin into the chest.
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Step 4
Return to a perfect posture and continue to inhale and exhale through the nose for 10 counts. Repeat 5 times.
Comments
fvf871 said
on 11/2/2009 Thanks for the advice.
chenderson00 said
on 1/12/2009 Great tips! Especially for fellow yoga lovers! 5*s
simplyforus said
on 10/27/2008 Marvelous!
iamageniuster said
on 10/27/2008 Awesome tips. 5 stars yo. I'm always breathing now.