eHow launches Android app: Get the best of eHow on the go.

Search
Now in the UK!
  1. Home »
  2. Sports & Fitness »
  3. Fitness »
  4. Exercise »
  5. How to Tighten Tummy & Abs Sitting at Computer Desk! Article # 3
More Articles Like This
More by This Author
How To

How to Tighten Tummy & Abs Sitting at Computer Desk! Article # 3

Member
By sandhillkar
User-Submitted Article
(1 Ratings)
GREAT for Abs, Legs, Hips!
GREAT for Abs, Legs, Hips!

Please read Tighten Tummy & Abs Sitting at Computer Desk! Also, see Articles # 1, # 2, and 4
.....
..
GREAT EXERCISE for abs, legs, hips!

Difficulty: Easy
Instructions

Things You'll Need:

  • 1 exercise ball
  1. Step 1

    Sit on exercise ball with legs slightly apart and with feet firmly on floor. Place your hands on our desk.

  2. Step 2

    Breathing in, gently push or rock backward holding your tummy in.

  3. Step 3

    Breathing out, return to upright position while pushing your tummy out.

  4. Step 4

    Continue this rocking back and forth exercise.

Tips & Warnings
  • Please read my other articles for more EASY exercise to Tighten Tummy & Abs Sitting at Computer Desk!
Subscribe

Post a Comment

Post a Comment

Related Ads

  • See How Others Did It
  • Have you done this? Click here to let us know.
I Did This
Tags
Get Free Sports & Fitness Newsletters

Copyright © 1999-2010 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †.   en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript

Partner Sites
eHow Sports and Fitness
eHow_eHow Sports and Fitness