How to Make the best and cheapest hummus dip

Hummus a healthy vegetarian dish used in sandwiches, dips with veggies and filled with nutrition

Difficulty: Easy

Instructions

Things You'll Need:

• garbanzo beans
• sesame seeds
• sesame oil
• lemon juice
• cayenne pepper, oregano, basil, salt

1. cook approx four cups of garbanzo beans in approx two quarts of water until tender.

2. Puree beans with 1/2 cup of sesame seeds, 1/4cupl sesame oil, and all seasonings until smooth

3. Chill in refrigerator until serving..with crackers, celery, or on toast points.

Tips & Warnings

• If you like it really hot double up on the cayenne pepper