How to Prevent Frost Bite

Frostbite can occur any time your skin receives prolonged exposure to temperatures below 32 degrees. When temperatures dip below 0 frostbite can occur in a matter of minutes if your skin is not adequately protected. The first warning signs of frostbite are the feeling of pins and needles and white patches of skin. At this stage, treatment consists of breathing on the skin or soaking it in warm water. Once the skin has been warmed, no further damage is expected. More serious frostbite can result in severe damage to the skin or limbs.

Instructions

1. Dress in several thin layers of clothing. This provides insulation and keeps the body temperature from dropping. Cover all areas of exposed skin by wearing gloves, mittens and scarves. Feet should be protected with well-fitted waterproof boots and warm socks. Always wear a hat to conserve body heat.

2. Avoid prolonged exposure to freezing air. Check young children often if they are playing outside during the winter. Children may not notice signs of frostbite or may be too interested in playing to heed signals that they are getting too cold.

3. Change clothes immediately if you get wet and heed your body's natural signal of shivering or sensations of numbness. Go to shelter immediately and cover up with a warm blanket to restore your body to its normal temperature.

4. Avoid alcohol and caffeine if you are going to be exposed to freezing temperatures. They may prevent your body from circulating blood properly and interfere with the body's ability to keep warm. Alcohol may inhibit your judgment and you may not notice signs of frostbite until it is too late.

5. Treat frostbite as soon as possible by bringing the person inside and removing any wet or frozen clothing. If the feet are frostbitten, avoid walking and elevate the feet immediately. Cover with a warm blanket until warm water can be prepared.

6. Soak the affected areas in a basin of warm (not hot) water for ½ to ¾ hour until they are thoroughly warmed and sensation returns. Do not expose the affected areas to sources of heat from heaters or stoves. Without sensation in the affected area, skin can easily be burned without your knowledge.

7. Avoid rubbing the skin as this can cause further damage to already sensitive skin. Cover the feet with warm soft socks or wrap the affected area with a warm towel or blanket. Seek medical attention as soon as possible.