How to Naturally Prevent Premature Ejaculation

Although most men don't last much longer than six minutes during intercourse, men with premature ejaculation don't even make it that long, sometimes ejaculating before penetration. This can be unsatisfying and embarrassing. Try natural remedies to help minimize or eliminate premature ejaculation.

Difficulty: Moderate

Instructions

Things You'll Need:

• Hibiscus essence
• Water
• Ginseng
• Condom

1. Dilute three drops of hibiscus essence into 1/4 cup of water. Hibiscus helps promote a strong bonding feeling, and one of the main causes of premature ejaculation is a lack of an emotional connection. Drink the hibiscus cocktail three times per day: in the morning, before lunch and before bed.

2. Take a ginseng supplement once per day. This will improve your overall sexual performance, while also lengthening the experience.

3. Imagine your fears of performance away. Each day when you wake up in the morning, sit quietly with your eyes closed. Imagine yourself in front of a big crowd. Speak into the microphone, tell them they need to leave, and walk away. Imagine a quiet, empty hallway. Walk through this hallway in your mind and come to a comfortable, quiet room. This is where you image you and your partner having sex.

4. Take more time with your foreplay. This means you must allow sex to last longer than 15 minutes. The longer it takes you to achieve an erection, the longer that erection will last. Concentrate on your partner instead of yourself, and allow the experience to gradually lead to intercourse.

5. Wear a condom with your partner, if none of the above methods prevent your premature ejaculation. Condoms dull sensitivity to the penis and help most men last longer than without. Experiment with different condoms. There are some dubbed "extra sensitive" or "ultra thin." You may need to go without these brands.

Tips & Warnings

• For many men, premature ejaculation is simply an indication of excess stress. When the stress is eliminated, ejaculation time returns to normal.
• Don't hesitate to seek a doctor's opinion if you have constant problems with premature ejaculation. It could be a sign of a medical problem.

Resources

• More about premature ejaculation
• Enhancing sexual performance

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