Things You'll Need:
- Vitamin E
- Magnesium
- Potassium
- Epsom salts
- Warm water
- Three lemons
- One grapefruit
- Two oranges
- Cream of tartar
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Step 1
Take Vitamin E capsules regularly to prevent re-occurring charley horses. If you often get them at nighttime, it is probably the result of a lack of vitamins. With the regular use of vitamin E, you can prevent the re-occurrence of charley horses.
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Step 2
Get enough magnesium in your daily diet. If you get charley horses often and Vitamin E does not help, you might want to try a magnesium supplement instead to replace a mineral deficiency or hormonal imbalance. Eating foods rich in magnesium such as fish, rice bran, tofu and spinach is helpful. Dried pumpkin seeds are also a quick fix for a magnesium supplement.
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Step 3
Get more potassium in your diet. A charley horse can also be caused by a lack of potassium. Potassium-rich foods include bananas, bran cereals, apricots, cantaloupes, grapefruit juice, orange juice, peaches, pears, dried prunes and watermelon. You can get a good source of potassium from vegetables such as artichokes, asparagus, beans, peas, potatoes, pumpkins and others. Potassium can also be found in meat, fish, poultry, milk, cheese and yogurt.
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Step 4
Soak the affected area in a tub of warm water mixed with Epsom salts for at least 20 to 30 minutes to soothe sore muscles, reduce inflammation and ease pain. The two main components in Epsom salts are magnesium and sulfate, which are beneficial for the proper functioning of muscles, nerves and certain enzymes in the body.
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Step 5
Take three lemons, one grapefruit and two small oranges and put in a blender, peelings and all. Blend together well; add a teaspoon of cream of tartar and blend again. Take two tablespoons of this mixture with two tablespoons of water twice a day to help relieve re-occurring charley horses.
