How to do a bridge kickover

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By cd12117
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A bridge kickover is one of the basic skills learned in gymnastics, right after the bridge, of course. It isn't necessary to be able to fall back into a bridge in order to do a bridge kickover. In this article, you will learn how to do a bridge kickover.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

a mat or equivalent
ability to perform a bridge (by either falling back or pushing up)

Step 1

The bridge kickover begins in the bridge position. It doesn't matter whether you fall back into your bridge, or if you push up to a bridge, (however falling back is preferable). Step one is to get into a bridge position.
Step 2

The second step to a bridge kickover is to push one foot off the ground. This foot will be your dominant foot.
Step 3

Push your nondominant foot off the ground. Your legs should be in a split in the air.
Step 4

Land on your dominant foot first, then allow your nondominant foot to follow.
Step 5

Push your hands off the floor, and keep them next to your ears as you stand upright.

Tips & Warnings

Although a bridge kickover can be started either by falling back into a bridge or by pushing up to a bridge, it is preferable to start by falling back into a bridge.
Keep your arms straight at all times; doing otherwise may cause head and/or neck injuries.
Once your feet come off the ground, your legs should be straight and your toes should be pointed.
Push through your hips in order to not "leave your hips behind".
Do NOT try this alone. Always have a coach and/or someone who knows what they're doing to spot you.
Neck and/or head injuries can occur with this skill; practice wisely.