How to start running/jogging for the first time

Need to lose weight or get healthy? Ever had the urge to start running/jogging, but didn't know where to start? Here are a few tips from a girl who hated to run, but was determined to lose weight.

Things You'll Need

• Running shoes
• The good'ole outdoors

Instructions

1. 

   Put on running shoes (if you don't have any - go to the store and get fitted for some as to not cause any foot problems)

2. Go for a short brisk walk to warm up your muscles

3. Do some light stretches

4. Pick a goal down the street or trail (like a stop sign or specific tree) and make this goal just a little further than you would like.

5. Run or jog to your goal (not too fast) and then walk a short distance (and repeat)

6. Keep extending your goal distance until you are running or jogging more comfortably and no longer need to walk in between segments. (don't rush this step - it could take you several weeks or more before you feel comfortable running or jogging for a longer period of time)

Tips & Warnings

• Use good running shoes

• Running/jogging is fun with a partner

• Keep your running or jogging pace at a level you can carry a short conversation.

• Don't rush step 6 - if you do - you may not enjoy running or jogging for the long haul and not stick with it.

• Make sure you are ok'd by a doctor before you begin any exercise program.