Things You'll Need:
- Running shoes
- Place to run
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Step 1
This may sound a little tricky at first, but trust me, it's a lot easier once you actually do it. Start off jogging at a slow pace.
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Step 2
While you're running concentrate on your steps. Inhale for two steps. Exhale on one. Preferably inhale through your nose and exhale through your mouth. That way you won't fatigue one side of your body over a long distance.
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Step 3
Get that rhythm down before moving on to the next step which can be a little tricky.
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Step 4
While running you want to keep your arms close to your body, while keeping them relaxed at the same time. Let your arms swing from front to back and not out to the sides. This way uses less energy. Your hands should be very loose, but not flapping like your wrists are broken. I try to keep the "ok" sign made with my hands. (The index finger curled down and lightly touch the thumb).
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Step 5
When your left arm swings downward, your right foot is hitting the ground and vice versa. Make sure you're breathing correctly as well. You alternate which foot you exhale on. Inhale, inhale, exhale...inhale, inhale, exhale and so on.
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Step 6
Also, make sure to maintain correct posture, especially the arch of your back. By keeping good posture, you'll be able to take in the maximum amount of air and your running will be easier. It's easy to slouch over and round your back when you become fatigued, but correct this as soon as you feel yourself losing your posture.
