How to Take a Healing Nature Bath

Sometimes the stress of a busy life can make us feel frazzled and we need a brief escape. What better way to escape than through the comfort of a warm bath? An even better idea is to turn an ordinary bath into a healing, nature bath. It only takes twenty minutes to experience the soothing power that a nature bath can have on your psyche.

Here's how bring the healing power of nature into your bathroom.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• A CD player
• A CD of new age music selections
• Herbal tea bags in your favorite flavors and scents
• Natural jar candles with your favorite fragrances
• A bath pillow

1. Remove All Distractions.
   
   Now's the time to unplug your telephone and let your family know you won't be available for the next twenty to thirty minutes. You don't want any distractions when you take your nature bath.

2. Set Up Your CD Player.
   
   Hook your CD player into a wall socket in the bathroom and insert your new age CD. Make sure your CD player is far removed from your water source. You don't need an unexpected shock to alter this stress relieving experience.

3. Set Up Your CD Player.
   
   Hook your CD player into a wall socket in the bathroom and insert your new age CD. Make sure your CD player is far removed from your water source. You don't need an unexpected shock to alter this stress relieving experience.

4. Place Your Natural Candles.
   
   Place your natural jar candles at various points around the bathtub and light them with a match. Be sure to place them in areas where they won't burn you or fall into the water.

5. Place Your Natural Candles.
   
   Place your natural jar candles at various points around the bathtub and light them with a match. Be sure to place them in areas where they won't burn you or fall into the water.

6. When your twenty minute nature bath is completed, you should feel refreshed and renewed. You can vary your nature bath by using different natural bath products or learning to make all natural bath recipes of your own.