How to Stop Bad Breath Naturally

Save

If your bad breath causes people to avoid you, consider natural ways to combat the problem. Poor dental hygiene, such as not brushing your teeth or infrequent brushing, leads to dental plaque and gum diseases that cause a bacterial buildup and a bad odor in your mouth. Other factors, such as consuming strong flavored foods, poor hydration and a dry mouth condition, can give you bad breath. Preventive measures and lifestyle and dietary changes can improve the condition.

Oral Hygiene

  • Brush your teeth at least twice each day with a soft-bristled toothbrush, especially after having a meal. Use a tongue scraper or a toothbrush that has a built-in tongue cleaner to get rid of bacteria on your tongue and prevent bad breath. Floss daily to remove food particles and plaque that may be embedded between your teeth. Replace your toothbrush every three or four months to ensure that it works effectively.

Modify Your Diet

  • Because what you eat will affect how your breath smells, avoid foods that encourage a bad breath, such as onions and garlic. Chew on sprigs of fresh mint and parsley after your meals to get rid of embarrassing mouth odors. Eat a well-balanced diet and include fibrous foods, fruits and vegetables with a high water content -- such as apples, raw carrots and celery -- that will help to expel the food leftovers from your mouth and prevent bad breath.

Stay Hydrated

  • Keep your mouth moist by drinking plenty of water to prevent bacteria that cause bad breath. Avoid drinking too much coffee and alcohol, both of which can lead to a dry mouth and give you an unpleasant breath. Drink fruit and herbal teas, instead. Prevent a dry mouth by chewing sugar-free gum to stimulate saliva flow and encourage natural cleansing of your teeth and gums.

Lifestyle Changes

  • If you are a smoker, use snuff or other tobacco-based products, give up the habit to get rid of the offensive breath odor they cause. If you wear a bridge, braces, dentures or other retainers, clean them thoroughly at least once a day. Maintain a physical log or mental note of the foods you eat. If you believe that certain foods give you a bad breath, stop eating them.

References

  • Photo Credit Jupiterimages/Pixland/Getty Images
Promoted By Zergnet

Resources

You May Also Like

  • How to Treat Bad Breath

    Do people turn away when you talk to them? Do you seem to be offered an excessive amount of mints? The main...

  • How to Get Rid of Bad Breath Caused by Diabetes

    Diabetes, a condition caused by an impairment of insulin production, hampers the body's ability to adequately use glucose. This condition manifests itself...

  • How to Cure Bad Breath from Stomach

    How to cure bad breath from stomach disorders is useful to know if you suspect you may be suffering from the kind...

  • How to Cure Bad Breath

    The cure to bad breath lies within a few specific products. Learn how to cure bad breath with help from a practicing...

  • How to Cure Persistent Mouth Ulcers

    Persistent mouth ulcers can be treated by rinsing warm salt water or visiting the dentist. Cure persistent mouth ulcers with tips from...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!