How to cook bean sprouts


Bean sprouts are rich in vitamin E and good to maintain your skin health. They taste good and crunchy. The most popular bean sprouts made from mung bean.

  • In chinese cuisine mung bean sprouts are stir fried as a vegetable accompaniment to a meal. To make it stir fry minced garlic, ginger in a little bit of vegetable oil and add a little bit of salted dried fish to add flavor if you like until it golden brown and add bean sprouts stir fry it for another minute. It should be still a little crunchy.

  • Uncooked bean sprouts are used in filling for Vietnamese spring rolls.
    You can use bean sprout in the soup as well. Add a little bit of it in the hot soup, right before it served.

  • To use bean sprouts in stir fry noodle, just add those few minutes before it done. Bean sprouts add the crunchiness in stir fry noodle.

  • In Korean dish slightly cooked mung bean sprouts are often served as a side dish. To make this placed them into boiling water for less than a minute, then mixed with sesame oil, sesame seed, grounded garlic and salt. You can add a liitle bit of thin slices red pepper as well for color and garnish.

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