How to Go Trekking in Nepal

Trekking in Nepal is a wonderful accomplishment. It is all about adventure. It is a very exciting way to enjoy the mountains. The Himalayan mountains are where some individuals go to explore the wonders of the world of Nepal. This article will inform you of how to prepare for trekking so that you can embark on your adventure as a prospective trekker. Get ready!

Difficulty: Challenging

Instructions

Things You'll Need:

• back pack
• jacket
• fleece jacket
• sunglasses
• water bottles
• water-proof clothing
• well-fitted shoes/boots
• sleeping bag
• First-aid kit
• nutritious snacks and power foods filled with energy
• well-read route geographical map
• water-proof or digital camera to capture your experience of trekking
• hat to protect from extreme weather

1. Take some time to research and learn about Nepal, its people and culture. Study about the Himalayan mountains. Research by selecting a variety of books, DVD's biographies of individuals who have experience with trekking so that you will be prepared to unmask the mysteries of the Himalayas.

2. Find out which ability you are able to undertake when you start to trek. They have many different levels of trekking. The levels range from Easy Level, Moderate Level, and Strenuous Level. Each level is determine whether or not one is in shape to begin an adventure like trekking. Also determine whether you are going alone or with family or friends. This is very important because this is an adventure that some people may either want to be a part of or not. At least you will know ahead of time to be able to make your trekking planning process run smoother. Prepare to work out on a treadmill, or practice walking longer periods. Learn how to increase your endurance and breathing techniques. Do more cardio to increase your endurance. This will definitely prepare you for the adventure up ahead.

3. Research on any kind of permits or forms of licensure you may need when you are trekking. Some conservation areas require that trekker have a permit in order to explore the mountains. Make sure you talk to a trekking professional to ensure that you have the proper forms and requirements to go on your adventure.

Tips & Warnings

• Prepare your trekking trip by doing much cardio. Cardio includes: walking outside or treadmill, swimming, biking, trampoline, aerobic activity, stair-stepping, or elliptical workouts.
• Practice on your breathing techniques to ensure proper breathing and safety in order to be able to climb high altitudes and be able to breathe through the extremes of weather like high wind, snow, very hot sun.
• Maintain a permit to be able to trek
• Contact a group/organization which specializes in extreme sports like trekking. They can give you advice on what trekking is about.
• Make sure you know enough information about Nepal, the culture, and the mountains.
• Get a easy, or readable geographical map
• Take everything with you included in the What-to-Bring section.
• Remember that you are going to be traveling to Nepal. If you have no experience with Nepal or its language, try to go along with a group, or individuals who are familiar with the country and its culture. This will help alleviate any concerns. It is good to study the history, culture, people of Nepal, as well as the trekking experience from others who have done what you are about to experience.

Resources

• Trekking in Nepal
• Trekking in Nepal
• Nepal

[mt8848]

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