How to Fight the Common Cold

Having a cold is never fun. Cold symptoms cause people to miss work, school, and social functions. Unfortunately, there is no cure for the common cold virus that affects millions of people every year. Symptoms can range from sore or scratch throat, watery eyes, nasal drip, congestion, coughing, and sneezing. Even though there is no cure, you can fight back against a cold to find some relief, comfort and get back on your feet.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Fluids
• Salt
• Nasal spray
• Tissue
• Soap & water

1. 1

   Drink plenty of fluids to stay hydrated.

2. 2

   Drinking hot beverages such as teas and soups can lessen congestion and give temporary relief.

3. 3

   Gargle with salt water to relieve a sore or scratchy throat. 1/2 teaspoon of salt with 8 ounces of warm water.

4. 4

   Use a saline nasal spray to relieve stuffiness and congestion.

5. 5

   Nonprescription decongestants and pain relievers can temporarily relieve symptoms. Read labels carefully to avoid overdosing and drug interactions.

6. 6

   Rub Vick's vapor rub on your chest to relieve congestion.

7. 7

   Eat plenty of fruits and vegetables to keep your immune system operating properly.

8. 8

   Rest! Relax and take it easy, your body can fight viruses and infections better with proper rest.
   
   
   
   IF YOU ENJOYED THIS ARTICLE, PLEASE SCROLL UP TO EMAIL THIS ARTICLE TO A FRIEND.

Tips & Warnings

• The best defense against the cold virus is to not catch it in the first place. Frequent and thorough hand washing is the best way to avoid sickness.
• Throw away used tissues in the garbage to keep those around you healthy.
• Cover your mouth when you cough or sneeze to help stop the spread of the virus.
• Antibiotics fight bacteria, not viruses, so they are ineffective against the common cold.
• For a lingering cough see your doctor.

on 4/7/2010 informative!! 5* and recommend!

on 9/12/2009 How do I know if I have a cold or just allergies? I woke up this morning and I had a really running nose and then ever since breakfast I have been sneezing all day. I have been coughing a little bit. I dont have any allergies that I know of. How can I tell if I am really coming down with something or if I'm just allergic to something?

on 3/3/2009 Great tips, thanks.

on 3/3/2009 The best defense against the cold virus is not to catch it in the first place!!! So true, I take a 1000mg of vitamin C every morning and I can't remember the last time I had a cold. Take plenty of vitamin C and stay "cold free".

on 12/8/2008 Thanks for sharing. Last week, my whole family had the cold - not fun! There definitely are things you can do to lessen the discomfort though! Great article!