How to Reduce Facial Wrinkling

No one looks forward to facial wrinkling. Some people such as fair-skinned individuals are more prone to wrinkles than others. While various factors like sun exposure and poor nutrition exacerbate wrinkling, everyone will eventually wrinkle due to the simple aging process. As with most things in life, prevention is essential in fighting aging. There are, thankfully, many things you can do to reduce facial wrinkling.

Things You'll Need

• Sunscreen
• Sunglasses
• Wide-rimmed hat
• Cleanser
• Moisturizer
• Anti-wrinkle cream
• Healthy diet
• Water
• Hydroxy acids

Instructions

1. Wear sunscreen daily. The sun is a major factor in facial wrinkling so you must protect your skin from sun damage if you wish to delay the wrinkling process. Use a quality sunscreen that protects against both UVA and UVB rays. If you sweat or swim, reapply promptly.

2. Opt for additional sun protection if you'll be spending extended time outdoors. Wear a wide-rimmed hat and large sunglasses that protect against UV rays.

3. Cleanse your face every evening. It's essential to remove makeup, sweat and daily debris from your skin before you go to bed. If you don't, your skin cannot breathe properly and it will age more quickly.

4. Moisturize. Dry skin is more likely to wrinkle than oily skin. Keep your skin well hydrated by applying an appropriate moisturizer twice daily. Even if you have oily skin, you still need to moisturize. Simply choose an oil-free moisturizer if necessary.

5. Apply an anti-wrinkle cream to your face nightly. Anti-wrinkle creams are usually applied at night, when your skin can handle a richer cream. Since the eye area contains more delicate skin, you can use a specialty anti-wrinkle eye cream for that area.

6. Consume a healthy diet, rich in antioxidants and nutrients. Poor nutrition will lead to dull skin and wrinkling. If you nourish your body properly, your skin will look younger and more vibrant.

7. Hydrate. While moisturizer and creams are essential, you must hydrate your skin from inside your body as well. Drink at least 64 ounces of water each day. Adequate water will help to flush aging toxins from your body and also plump up the skin's surface, reducing the appearance of fine lines.

8. Use products that contain hydroxy acids. Both alpha and beta hydroxy acids have been shown to prevent and treat wrinkles. The acids help to exfoliate the top layers of skin, removing damaged skin cells. After several months of use, you'll find your skin looks brighter, smoother and younger. If you have oily skin, beta hydroxy acids are a better option since alpha hydroxy acids can sometimes cause breakouts. For dry and normal skin, alpha hydroxy acids work well.

Tips & Warnings

• Hydroxy acids can be found in a variety of cleansers, serums and lotions.

• Do not skimp on sleep. Your body needs rest in order to keep your skin looking young.