How to Make a Gift Basket for a Diabetic
There are many misconceptions about diabetes. Many people think that diabetics must live on a diet which is completely sugar-free. The truth is that diabetics can have some healthy sugar in their diets. They can eat fruit, both fresh and dried. However, diabetics should limit their intake of table sugar, so you'll need to check labels carefully when purchasing items for a gift basket. Also, diabetics need to watch their intake of saturated fat. Adding low-fat snacks and nuts will help you to create a gift basket that is a healthy treat.
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Instructions
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Check your local thrift shop or dollar store for an inexpensive basket. Make sure that the basket is at least 1 foot wide. If you're feeling in a generous mood, get one that's even larger. Reject flimsy baskets in favor of ones that are thick and sturdy.
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Visit your local grocery store. Find some sweet treats that are safe for diabetics in individually sized packages. Look for sugar-free candy and cookies. Favor sweets that have been flavored with natural cinnamon, as this spice may be able to help diabetics control their blood sugar and cholesterol levels. Also check the shelves for no-sugar-added dried fruits such as apricots, raisins, cherries, apples, dates and figs.
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Browse for small packages of low-fat snacks such as baked chips, pretzels, crackers and popcorn. Check labels for the sugar and saturated fat content. If possible, get whole grain snacks, which can support steady blood sugar levels more than those made with refined flour. While you're in the snack aisle, look for small cans or bags of deluxe roasted mixed nuts such as almonds, cashews, peanuts, pistachios and pecans. Pumpkin seeds, sunflower seeds and nut butters would also make a welcome addition to your gift basket.
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Look in the produce section for fresh fruit. Favor fruits such as apples, pears, oranges and plums. If your basket is large enough, consider getting a pineapple as a centerpiece for the gift basket. Avoid fruits such as grapes, peaches, bananas and strawberries as these tend to spoil quickly when kept at room temperature. Purchase produce as late as possible and refrigerate it to maintain its freshness.
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Place some colorful tissue paper in the bottom of the basket. Arrange the fruit with the individually packaged snacks in an appealing pattern. Place a bow on the front of the basket or wrap it in colorful cellophane and tie at the top with a ribbon.
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