How to Use Epsom Salt as a Laxative

Uses for Epsom salts are almost endless.

Uses for Epsom salts are almost endless, so many uses in fact that a household with out Epsom salt is understocked. One of the common uses for Epsom salts is to soothe pain from minor injuries, such as sprains and bruises. You do this by using Epsom salt in water as a first-aid soak. But you can also use Epsom salt as a colon cleanser or saline laxative for relief of sporadic constipation. Although Epsom salt is effective as a laxative, you should only use this remedy on occasion, or when absolutely necessary.

Difficulty:

Easy

Instructions

Things You'll Need

• Epsom salt
• Spoon
• Glass
• Lemon juice

1. Pour 8 oz. of drinking water into a glass. The directions on the Epsom salt box will tell you to dissolve the doses into half a glass of water, but 8 oz. is an amount that works.

2. For people 12 or older, measure 1 to 2 tsp. of Epsom salt into the glass. For those ages 6 to 12, use less (about1/2 to 1 tsp.).

3. Squirt some lemon juice into the water to flavor the mixture (as much as it takes to make it drinkable for you). Stir the mixture until the ingredients have completely dissolved.

4. Drink all of the mixture, then wait near your restroom for it to begin working. You should have a bowel movement anywhere from 30 minutes to six hours after you drink the mixture.

5. Take another dose if the mixture does not help you the first time. Wait at least four hours before re-doing the process, however, and limit yourself to two doses a day.

Tips & Warnings

• The mixture typically works quickly. It is best to take it when you are free to go to the restroom.

• The use of Epsom salts as a laxative is not recommended for children under the age of 6.

• Negative side effects can occur if you overuse the product's recommended doses. Only use this product for a period of one week or less. Do not use it if you are experiencing symptoms such as nausea, vomiting or abdominal pain. Do not use this treatment during pregnancy, if you are nursing, if you have a kidney disease or if you are taking medication (unless directed by a doctor).

• Do not take Epsom salt as a laxative until you have discussed it with your health care provider.

Resources

• Read this Article in Spanish