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Step 1
Ask a massage therapist. Start with locating a massage therapist that is comfortable taking new clients. Most massage therapists will be delighted to have you use their spa for your first time but make sure that the therapist you talk to doesn’t mind answering questions from a massage “newbie.” Ask the massage therapist which type of massage that they feel is best for you depending on your activity level and touch sensitivity.
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Step 2
Learn about the different massage types. A Swedish massage using light strokes and is less harsh than a few of the other massages. This is ideal for people who are sensitive to the touch or experience pain easier than others. It’s a relaxing and soothing massage. A deep tissue massage is very intense and vigorous and is a fine choice for athletes. A third popular massage is a stone massage. This unique massage involves the use of smooth, polished stones that are heated and placed at various points along the body. They are also used to do the massage instead of the massage therapist using their hands and fingers. There are other types of massages such as a pregnancy massage, which focuses on light touch and soothing certain areas.
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Step 3
Consider the cost involved. Massages can vary greatly in price depending on the massage therapist and the type of massage you’re getting. A deep tissue massage or a stone massage will usually be more expensive than a Swedish massage. Always find out the price variances before you commit to a type of massage. Most massage therapists work on an hourly rate so ask about how long they suggest your massage be.
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Step 4
Find out the benefits. Each type of massage offered will provide relaxation but some will provide added benefits such as stress relief, reduction of toxins and muscle soreness. Depending upon your individual situation, inquiring about the benefits can help you choose which type of massage is best suited for your situation.
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Step 5
Find out what to expect on your visit. There are various oils and lubricants used during a massage, depending on which type you ultimately decide to get. There is usually soft music being played and a serene atmosphere. The type of massage you decide upon can be chosen by whether you want a simple relaxing experience or if you want to relieve muscle pain and knowing what to expect is part of that experience. It’s up to you to decide what is best for your body.
