How to Prevent Gas And Bloating
Experiencing gas and bloating can be embarrassing and uncomfortable. It can even leave you feeling like you gained weight, when in fact you are just bloated. There are several tips to keep you from experiencing that uncomfortable feeling.
Things You'll Need
- Avoidance of gas producing foods
- Proper eating techniques
- Adequate water
Instructions
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To prevent gas and bloating, avoid eating certain types of food. Some of the foods that contributes to gas and bloating are, Cabbage, Broccoli and Beans. If you decide to eat beans, before preparing the dry ones, you should soak the beans in a bowl of water to reduce excess gas. Discard the pre-soaked water, pour fresh water on it and cook.
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When eating your meal, chew your food slowly and properly. Eating too fast is one of the causes of gas and bloating. While eating, avoid talking and chewing with your mouth open.
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Some people are lactose intolerance. If you find that you normally feel gassy and bloating after drinking milk, dairy product may be the culprit. Try soya milk instead of regular milk. Soya milk is nutritious and taste great too, especially the vanilla flavor.
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To help reduce the bloated feeling, drink a cup of peppermint tea. Peppermint is great for relieving gas and bloating feeling, by soothing the digestive system.
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Drinking plenty of water each day can actually prevent bloating. Not only does water help bloating and gas, but also can provide other health benefits.
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Tips & Warnings
Eat foods that are rich in fibers.
Take Beano with your meals, to help reduce the effects of gas and bloating.
Avoid eating gums.
Don't eat large meals. It's best to eat in smaller portions.
