How to Build Your Butt on a Stair Climber

Learn how to firm up your tush with these simple tips!

Difficulty: Easy

Instructions

Things You'll Need:

• Stair Climber
• 10 minutes 3 times a week

1. Make sure to warm up first! Do some simple stretches for 5-10 minutes prior to getting on your stair climber.

2. While on your stair climber, set it for a lot of resistance. You will need more resistance than you would for your regular routine.

3. While on your stair climber, push with your heels, only using your toes for balance. Push through your heels as much as you can.

4. Once you've mastered pushing through your heels, you should start to feel it in your buttocks. You can then add the last step. While you're stepping, really sit back on those heels, almost like you were going to sit in a chair. Try not to let those knees go forward over your toes! You should really feel the burn now!

Tips & Warnings

• Always warm up first.
• Only do as much as you can handle.
• Never over-exert yourself.
• Ask a doctor before you begin any exercise regime.
• Always follow the manufacturers directions for the stair climber.

[daconn]

on 12/21/2008 Clear, simple instructions. Thanks!