How to Use Alternative Treatments for Alcoholism

Of all the social addiction-based conditions, alcoholism is considered one of the most debilitating. It causes both physical and psychological dependence which, in many cases, attach a hold on your life to a drastic measure. In fact, you can become so dependent upon alcohol that you cannot face life without it. Dependence on alcohol is one of the most difficult addictions to eradicate and rid yourself of because the product is so readily available. There are treatment centers that work primarily on abstinence and how to deal with situations that may bring you back to the addiction as well as 9-step programs that deal with a more mental and emotional approach. However, there are additional alternative treatments that can aid in ridding yourself of alcoholism alongside these treatments.

Instructions

1. Take supplements to decrease the craving for alcohol during the weaning process as well as after. He is most likely depleted of certain nutrients that drinking has leached from his body. When the body is lacking nutrients it can feel a craving that can be mistaken for alcohol craving in someone afflicted. Some of the low nutrient levels often found in those with this ailment are B complex vitamins, vitamin C and amino acids. The depletion of amino acids are a direct result of low levels of protein often found in alcoholics. Therefore, adding lean, low fat protein to the diet will be of benefit also.

2. Add herbs and minerals to your daily schedule. Years of drinking alcohol can put a huge toll on the liver. In fact, liver damage is one of the biggest health risks to alcoholics. The herb, Milk Thistle has been shown to restore and strengthen liver function. Chromium is an essential mineral that can help alleviate fatigue that is often suffered by those with this disease. Evening Primrose Oil contains the fatty acid GLA (gamma-linolenic acid) which is a precursor to the brain chemical prostaglandin. This natural chemical fights the effects of alcoholic withdrawal.

3. Make an appointment with an acupuncturist. Testimonials from alcoholics have shown marked benefits in relief of cravings as well side effects of such things as pain relief from arthritis. Acupuncture treatments have helped with other alcohol related symptoms such as foggy thinking, over emotional responses, memory problems and managing stress. This might be a good choice in conjunction with a traditional treatment program.

4. Meditate in order to defeat alcoholism. Another complimentary alternative treatment to traditional addiction treatment programs is meditation. Studies have shone its benefit in reducing stress, improving memory and acts as a substitute to the act of drinking alcohol. An easy and effective meditation technique is the “Here and Now Meditation.” Find a location in which you will be comfortable and unbothered. Close your eyes and relax your body with deep breaths and conscious letting go of muscular tension. Say and do these things to yourself, letting all other concerns and thoughts slip away: I exist here and now, feel and be conscious of the things going on around you (the temperature, the air current,, your heart pumping), I do everything in my life consciously. Complete the meditation with three deep breaths.

5. Stretch and balance while doing yoga. Add a yoga regimen to your conventional alcohol treatment program. Yoga is not only an exercise program that helps you maintain a balanced and limber body, it also teaches a sense of oneness by way of connecting with God. The yoga belief is that any happiness that appears to come from anything other than the self and within is fleeting at best. True balance and enlightenment comes from within.

Tips & Warnings

• Any illness as serious as alcoholism should not be treated on ones own. Most alternative treatments are best used in conjunction with a professional treatment program under the guidance of a health care professional.