Improving Circulation

Blood circulation plays an important role when it comes to our overall health. A good blood flow promotes proper distribution of nutrients and oxygen on different parts of our body, which enables our body systems to function well--including the cardiovascular, respiratory, nervous and reproductive system. Good blood circulation also keep our bodies protected against serious diseases such as stroke, heart attack and hypertension. Here are some useful tips you can apply to improve your circulation.

Instructions

1. Be active. Exercise is by far the most effective way to improve your circulation. Engaging yourself to physical activities such as walking, swimming, jogging or biking are enough to keep your circulation flowing. If you are not used of doing these strenuous exercises, you can start by walking around your house, especially during the day. When you get the hang of it, you can increase the length of your walk by going outside the neighborhood or to the park. If you prefer doing your exercise inside your home, then you can purchase exercise machines such as a treadmill and stationary bike.

2. Pamper yourself with warm bath and massage. A warm bath will help relax your whole body and enhances good blood circulation. The same goes for massage--the strokes applied on different parts of the body will help soothe your muscles, rejuvenate your system and keeps your circulation in proper flow.

3. Live a healthy life. Eat healthy by adding more fiber in your diet and refrain from consuming fatty foods and those that are high in sugar. Also, try to keep yourself calm and relaxed. Stress reduces blood supply to certain parts of the body--so try to keep your cool and divert yourself away from stress. Watch a movie or treat yourself to a hearty dinner after a long day. If you are a smoker, then do your best to quit. Smoking is one of the main factors that causes circulatory problems. It impedes proper circulation by constricting your blood vessels and by causing arteriosclerosis (hardening of the arteries).

4. Take vitamins and herbal supplements. Vitamin E reduces the body's need for oxygen and works to improve circulation. It also works to create new blood vessels. Many herbal supplements, such as Ginkgo, also work to improve the circulatory system.

5. Elevate your feet. Long walks or standing for long periods of time will make your feet swell and also make your lower extremities tired and achy. You can resolve these minor problems by lying comfortably on a sofa or bed, raise your legs above heart level, and pump your feet to improve your circulation.

Tips & Warnings

• Make sure to refer to your doctor first before taking any vitamins or herbal supplements.

• When you feel any discomfort while doing your exercise--such as feeling dizzy, or if you feel some tingling sensations and numbness, cease the activity and contact your doctor right away.