How to Gain Motivation to Exercise

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By nicoleleon
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Gain Motivation to Exercise

Exercising is the number one path of staying in shape and keeping the body healthy. However, there are times when the comfort of sleep or other activities captures your attention more than going for a walk or a trip the gym. So it is important to stay motivated and to continuously exercise to stay fit and healthy. There are those out there that are fitness junkies and love to workout every chance they get. At times it is easy to wonder how do they stay so motivated?

Difficulty: Moderately Easy

Instructions

Step 1

Remember the benefits of staying fit and what it will do for your body in the short and long run. Some of the benefits of exercising is losing and maintaining weight. It also prevents or manages high blood pressure, type 2 diabetes, preventing cancer, builds muscle, improves mood, reduced stress, and the list goes on.
Step 2

Think about how better you have been sleeping, the great feeling that you experience during and after exercise, along with the sense of relaxation.
Step 3

Set small amount of goals to help with meeting your exercise regimen. For example, walking briskly for two minutes, then each day add two minutes. Soon in several weeks you will be walking briskly for a little over 45 minutes.
Step 4

Apply this type of small goal to every type of exercise that you do as this will help you to develop a healthy habit of exercising.
Step 5

Grab a friend to exercise with as the both of you will be able to encourage each other to exercise and do more. You will keep each other accountable on each others' goals.
Step 6

Sign up and train for a charity race such as a 5K or 10K run or walk as it will give you a sense of purpose because you will be doing this for not only yourself but for a purpose too.
Step 7

Keep records of when you exercised and the amount of time that you spent exercising. This will help you to continue to maintain goals.
Step 8

Listen to upbeat music while exercising as this will help to keep your mind off of the negative thoughts and at the same time helping you enjoy your time while working out.
Step 9

Buy good shoes to exercise in that are appropriate for the type of exercising that you are doing.