How to Lower High Blood Pressure Naturally

Concentrating on good health.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• A Will to live.
• Dedication
• Commitment
• lots of energy

1. 
    

   Excercise helps lower blood pressure, it helps you lose weight in the process while managing stress in your life.

2. 
    

   Exercise also strenghens your heart muscle so it can pump blood efficienty, and help lower your heart rate.

3. 
    

   Walking, Cycling, and Jogging at least 5 days a week.

4. 
    

   Eat lots of fruits and vegetables, grains and less fat in your diet helps also.

5. 
    

   Cutting back on Sodium will do us all some good as far as our blood pressure is concerned, Do you know that just 1/2 teaspoon of salt contains 1,200 mg per serving.

6. 
    

   Eating lots of Bananas the Potassium in Bananas lower the systolic number by 5 points and the diastolic by 3 points. When I learned how to controlled my blood pressure with what I ate it was a challenge at first, but sone of the things I was already doing anyway, I just paid more attention after I found out what foods were helping.

7. 
    

   Eating foods that are rich with fiber.

8. 
    

   Cutting caffeine out of your diet, because guess what caffeine raises the blood pressure.

9. 
    

   Meditation and Relaxation techniques can help.
   Yoga
   Tai Chi

Tips & Warnings

• Eating healthier takes time

[kofnye]

on 3/31/2009 Thanks. I will try some of these myself to see if they help.

[AbbyNormal]

on 10/12/2008 Great article!