How to relieve stress at work.

Ways of dealing with stress while at work.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• motivation

1. Go outside for a bit of fresh air. Clear your mind and just inhale (and exhale).

2. Sit in your car for a few minutes and turn the radio on, and tune the world out. Or, just scream (whatever it takes)

3. Use the "it's Easy" button from staples. - Leave on, or in your desk and press it when you feel like your going to lose control. Hearing "IT'S EASY!" sometimes make thinks feel better, or at least doable.

Tips & Warnings

• Remember that every day has an ending.
• Don't bottle up your emotions. (Stress kills)

[sneedc]

on 12/24/2008 Simple, concise, succinct. I HAVE TWO easy buttons, therefore, one is going to work with me to follow your guidance!!! FIVE STARS AND RECOMMENDATION

[brandy1123]

on 11/27/2008 GOOD ADVISE

[mrsjcjohnson]

on 11/17/2008 You know I always forget about my car. What a great little safe haven away from the rest of the world.

[Toanjalo]

on 11/11/2008 Thanks for sharing, nice tips.

[chenderson00]

on 11/3/2008 Love the car idea...that's what I do :)